Amount of nutrients in 100 g (grams) of Ostrich, oyster, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.55 g
|
67.55%
|
Energy (calorie)
|
159 kcal
|
|
Energy (joule)
|
665 kJ
|
|
Protein
|
28.81 g
|
28.81%
|
Total lipid (fat)
|
3.97 g
|
3.97%
|
Ash
|
0.82 g
|
0.82%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
4.9 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
281 mg
|
0.28%
|
Potassium, K
|
409 mg
|
0.41%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
4.94 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
46.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.235 mg
|
|
Riboflavin
|
0.296 mg
|
|
Niacin
|
7.224 mg
|
0.01%
|
Pantothenic acid
|
1.333 mg
|
|
Vitamin B-6
|
0.551 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
|
Vitamin B-12
|
6.32 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Fatty acids, total saturated
|
1.69 g
|
1.69%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.09 g
|
1.09%
|
18:0 octadecanoic, stearic fatty acid
|
0.57 g
|
0.57%
|
Fatty acids, total monounsaturated
|
1.45 g
|
1.45%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.24 g
|
0.24%
|
18:1 undifferentiated
|
1.21 g
|
1.21%
|
Fatty acids, total polyunsaturated
|
0.51 g
|
0.51%
|
|
18:2 undifferentiated
|
0.36 g
|
0.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12%
|
Cholesterol
|
90 mg
|
0.09%
|
Tryptophan
|
0.257 g
|
0.26%
|
Threonine
|
1.264 g
|
1.26%
|
Isoleucine
|
1.369 g
|
1.37%
|
Leucine
|
2.341 g
|
2.34%
|
Lysine
|
2.544 g
|
2.54%
|
Methionine
|
0.805 g
|
0.80%
|
Cystine
|
0.296 g
|
0.30%
|
Phenylalanine
|
1.189 g
|
1.19%
|
Tyrosine
|
0.937 g
|
0.94%
|
Valine
|
1.423 g
|
1.42%
|
Arginine
|
1.97 g
|
1.97%
|
Histidine
|
0.724 g
|
0.72%
|
Alanine
|
1.849 g
|
1.85%
|
Aspartic acid
|
2.695 g
|
2.70%
|
Glutamic acid
|
4.416 g
|
4.42%
|
Glycine
|
1.926 g
|
1.93%
|
Proline
|
1.502 g
|
1.50%
|
Serine
|
1.153 g
|
1.15%
|
Hydroxyproline
|
0.514 g
|
0.51%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|